Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm)

Name: Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm)
Prep time: 3 h 20 min
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 16
Cuisine: Global
Ingredients: 2 teaspoons bread machine yeast; 3 Tbsps canola oil; 1 egg; 2 Tbsps flax seeds; 3 Tbsps honey; 118 milliliters flake oatmeal; 1 Tbsp poppy seed; 2 Tbsps roasted unsalted sunflower seeds; 1 teaspoon salt; 2 Tbsps skim milk powder; 1 Tbsp vinegar; 296 milliliters warm water, approximately; 2 Tbsps gluten; 946 milliliters whole wheat flour, minus 2 tablespoons

Watching your figure? This vegetarian recipe has 171 calories, 6g of protein, and 5g of fat per serving. This recipe serves 16. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up flax seeds, honey, roasted sunflower seeds, and From preparation to the plate, this recipe takes roughly 3 hours and 20 minutes.