Mixed Vegetable Stir-Fry

Mixed Vegetable Stir-Fry
Mixed Vegetable Stir-Fry might be just the side dish you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 59 calories. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and vegan diet. A mixture of thick of ginger, mung bean sprouts, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
In a medium saucepan, bring the water to a boil with the ginger.
Ingredients you will need
GingerGinger
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Add the bean sprouts and cook for 5 seconds; drain and discard the ginger. Rinse the bean sprouts and drain again.
Ingredients you will need
Bean SproutsBean Sprouts
GingerGinger
3
Warm a wok over high heat for 45 seconds.
Equipment you will use
WokWok
4
Add the peanut oil and swirl to coat the wok. Stir in the salt and garlic and cook for 10 seconds.
Ingredients you will need
Peanut OilPeanut Oil
GarlicGarlic
SaltSalt
Equipment you will use
WokWok
5
Add the carrots and stir-fry for 2 1/2 minutes.
Ingredients you will need
CarrotCarrot
6
Add the cucumber, and stir-fry for 1 minute.
Ingredients you will need
CucumberCucumber
7
Add the bean sprouts and stir-fry for 10 seconds. Turn off the heat and stir in the sesame oil.
Ingredients you will need
Bean SproutsBean Sprouts
Sesame OilSesame Oil
8
Serve at once.

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score35
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