Mixed Vegetable and Rice Pilaf

Name: Mixed Vegetable and Rice Pilaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 237 milliliters uncooked basmati rice; 1 bay leaf; 0 teaspoons freshly ground black pepper; 0 teaspoons black peppercorns; 2 Tbsps canola oil; 79 milliliters finely chopped carrot; 0 teaspoons coriander seeds; 2 teaspoons cumin seeds, divided; 0 teaspoons garam masala; 227 grams green beans, trimmed and cut into 3/4-inch pieces (about 2 cups); 4 green cardamom pods; 1 teaspoons ground turmeric; 1 teaspoons kosher salt, divided; 177 milliliters frozen green peas; 2 dried red chiles; 237 milliliters sliced red onion; 340 grams red potatoes, cut into 1-inch pieces; 473 milliliters water

Mixed Vegetable and Rice Pilaf requires roughly 45 minutes from start to finish. This recipe serves 7. This side dish has 202 calories, 5g of protein, and 5g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. This recipe from My Recipes requires garam masala, coriander seeds, potatoes, and onion. Users who liked this recipe also liked Mixed Rice Pilaf with Dried Fruit and Nuts, Mixed Rice Pilaf With Dried Cherries, Apricots And Cinnamon, and Vegetable Rice Pilaf.

Instructions

Place 1 teaspoon cumin seeds in a small skillet over medium-high heat, and cook for 2 minutes or until toasted, stirring occasionally.

Ingredients you will need

Cumin Seeds

Equipment you will use

Frying Pan

Remove from pan; cool completely.

Equipment you will use

Frying Pan

Place cumin seeds in a spice or coffee grinder; process until finely ground. Set aside.

Ingredients you will need

Cumin Seeds

Coffee

Heat canola oil in a Dutch oven over medium-high heat.

Ingredients you will need

Canola Oil

Equipment you will use

Dutch Oven

Add remaining 1/2 teaspoon cumin seeds, coriander seeds, and next 6 ingredients (through bay leaf) to pan. Cook 2 minutes or until cumin browns, stirring frequently.

Ingredients you will need

Whole Coriander Seeds

Cumin

Bay Leaves

Equipment you will use

Frying Pan

Add onion, carrot, 1 teaspoon salt, and green beans, and cook 2 minutes, stirring occasionally. Stir in rice, turmeric, and potatoes.

Ingredients you will need

Green Beans

Potato

Turmeric

Carrot

Onion

Rice

Salt

Add 2 cups water; bring mixture to a boil. Stir in remaining 1/4 teaspoon salt, ground cumin seeds, and garam masala. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed.

Ingredients you will need

Garam Masala