Mix and Match Stir Fry

Name: Mix and Match Stir Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters broccoli, buds or fresh asparagus, in 1 inch lengths or 2 large carrots, thinly bias sliced or 1/2 cup cauliflower floret, thinly sliced; 113 grams bamboo shoots, drained; 2 Tbsps cooking oil; 2 teaspoons cornstarch; 1 Tbsp dry sherry; 1 garlic clove, minced; 4 green onions, thinly sliced; 237 milliliters fresh pea pods, halved lengthwise or fresh mushroom, thinly sliced or 2 medium tomatoes, cut into wedges and seeded or 2 cup chopped chinese cabbage; 2 Tbsps soy sauce; 454 grams fresh or frozen medium shrimp or boneless pork or beef top round steak or 2 whole large chicken breasts; 79 milliliters cold water; 227 grams water chestnuts, drained and thinly sliced or 1 cup walnut pieces or dry roasted peanuts or 2 stalks celery, thinly sliced

You can never have too many main course recipes, so give Mix and Match Stir Fry a try. This recipe makes 4 servings with 269 calories, 29g of protein, and 11g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have garlic clove, cooking oil, cornstarch, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet.