miso salmon with sesame salt

Name: miso salmon with sesame salt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 clove garlic, crushed; 1 Tbsp white miso paste; 59 milliliters store-bought fried shallots and pickled ginger; 1 Tbsp rice wine vinegar, plus 1 teaspoon extra; 2 fillets x 250g salmon fillets, skin on, pin-boned; 2 servings sesame salt; 1 teaspoon sea salt flakes; 1 Tbsp seasame seeds, toasted; 200 grams sugar snap peas, blanched and sliced; 2 Tbsps vegetable oil

Miso salmon with sesame salt might be just the main course you are searching for. This recipe serves 2. This recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 40g of protein, 29g of fat, and a total of 493 calories. Head to the store and pick up rice wine vinegar, sugar snap peas, sea salt flakes, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

To make the sesame salt, place the sesame and salt in a mortar and pestle and crush. Set aside.Slice the salmon into fingers and place in a non-metallic dish.

Ingredients you will need

Salmon

Sesame Seeds

Salt

Equipment you will use

Mortar And Pestle

Combine the miso and vinegar, add to the salmon and toss to coat.

Ingredients you will need

Vinegar

Salmon

Miso

Heat a wok or large non-stick frying pan over high heat until hot.

Equipment you will use

Frying Pan

Wok

Add the oil and heat until just smoking. Cook the salmon, in batches, for 1 minute, turning, until skin is crispy and fish is just cooked through.

Ingredients you will need

Salmon

Fish

Cooking Oil

Remove and set aside.

Add the peas, garlic and extra vinegar to the wok and cook, stirring, for 30 seconds. Arrange on plates, top with salmon pieces and sprinkle with sesame salt.

Ingredients you will need

Vinegar

Garlic

Salmon

Sesame Seeds

Peas

Salt

Equipment you will use

Wok

Serve with fried shallots and pickled ginger.

Ingredients you will need

Pickled Ginger

Shallot

Serves 4.

Equipment

Mortar And Pestle

Frying Pan

Wok

Ingredients

Servings:

1clove

garlic, crushed 1Tbsp

white miso paste 59milliliters

store-bought fried shallots and pickled ginger 1Tbsp

rice wine vinegar, plus 1 teaspoon extra 2fillets

x 250g salmon fillets, skin on, pin-boned 2servings

sesame salt 1teaspoon

sea salt flakes 1Tbsp

seasame seeds, toasted 200grams

sugar snap peas, blanched and sliced 2Tbsps

vegetable oil

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.