Miso-roasted Atlantic Mackerel

Name: Miso-roasted Atlantic Mackerel
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters honey; 4 slices lemon wedges or slices; 2 teaspoons reduced-sodium soy sauce; 794 grams boneless, skin-on Atlantic mackerel fillets each), scaled; 1 Tb toasted Asian sesame oil; 2 Tbs vegetable oil; more for the baking sheet; 59 milliliters white or yellow miso

Miso-roasted Atlantic Mackerel is a gluten free, dairy free, and pescatarian recipe with 4 servings. This main course has 505 calories, 42g of protein, and 27g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of asian sesame oil, vegetable oil; more, skin-on atlantic mackerel fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a large bowl, whisk the miso, honey, sesame oil, and soy sauce into a smooth paste.

Ingredients you will need

Sesame Oil

Soy Sauce

Honey

Miso

Equipment you will use

Whisk

Bowl

Add the mackerel fillets and toss to coat with the marinade. Marinate for 20 minutes at room temperature. Meanwhile, heat the oven to 350F. Wipe the marinade from the skin side of the fillets.

Ingredients you will need

Mackerel Fillets

Marinade

Equipment you will use

Oven

Heat 2 Tbs. of the oil in a 12-inch cast-iron or nonstick skillet over medium-high heat. Working in batches to avoid crowding the pan, cook the fillets skin side down until the skin darkens and crisps slightly, 3 to 4 minutes. As each batch finishes, transfer the fillets skin side down to a lightly oiled baking sheet.

Ingredients you will need

Chips

Cooking Oil

Equipment you will use

Baking Sheet

Frying Pan

Add the remaining 1 Tbs. oil to the skillet between batches if it seems dry. Once all the fillets are seared, put the baking sheet in the oven and bake until the flesh is flaky when poked with a paring knife, 5 minutes.

Ingredients you will need

Cooking Oil

Equipment you will use

Baking Sheet

Oven

Frying Pan

Knife

Serve garnished with lemon wedges or slices.

Ingredients you will need

Lemon Wedge

Calories

520, Fat

36, Fat Calories

320, Saturated Fat

7, Protein

38, Monounsaturated Fat

15, Carbohydrates

330, Cholesterol

120, Fiber

Photo: Scott Phillips

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9, Polyunsaturated Fat

10, Sodium

Equipment

Ingredients

Servings:

59milliliters

honey 4slices

lemon wedges or slices 2teaspoons

reduced-sodium soy sauce 794grams

boneless, skin-on Atlantic mackerel fillets each), scaled 1Tb

toasted Asian sesame oil 2Tbs

vegetable oil; more for the baking sheet 59milliliters

white or yellow miso

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.