Miso Glazed Black Cod might be just the main course you are searching for. One serving contains 844 calories, 130g of protein, and 9g of fat. This recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of mirin, brown sugar, sake, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert.
Instructions
1
Preheat oven to 425 F. Line a heavy-duty baking sheet with foil. Lightly oil the foil and place the filets in the center. Turn oven setting to broil and cook about 4 inches from the heat source, until glaze is bubbly and browned in spots, about 6 minutes.Switch oven setting to bake, at 425 F.
Ingredients you will need
Glaze
Cooking Oil
Equipment you will use
Baking Sheet
Oven
Aluminum Foil
2
Place baking sheet in lower third of oven and bake for 8 to 10 more minutes, or until fish flakes easily. (Flakes will be large sections.)Meanwhile, boil the remaining marinade in a saucepan for several minutes.
Ingredients you will need
Marinade
Fish
Equipment you will use
Baking Sheet
Oven
Sauce Pan
3
Serve immediately, with a few drops of the boiled marinade on the side, if desired. Makes 4 servings.recipe adapted from the dallasnews.com
Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.