Miso Chicken with Brown Rice

Name: Miso Chicken with Brown Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters thinly sliced carrot; 591 milliliters cooked brown rice; 5 larges egg whites, lightly beaten; 1 Tbsp fish sauce; 2 Tbsps minced peeled fresh ginger; 2 Tbsps chopped fresh parsley; 2 garlic cloves, minced; 2 Tbsps chopped green onions; 1 Tbsp low-sodium soy sauce; 2 Tbsps miso (soybean paste); 237 milliliters finely chopped onion; 85 grams cup diced shiitake mushroom caps (about; 454 grams skinned, boned chicken breast halves; 355 milliliters chopped spinach

Need a gluten free, dairy free, and pescatarian main course? Miso Chicken with Brown Rice could be an outstanding recipe to try. This recipe serves 4. One serving contains 301 calories, 12g of protein, and 2g of fat. A mixture of carrot, brown rice, miso, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 3 ingredients in a small bowl. Rub miso mixture over both sides of chicken breast halves. Wrap each breast half securely in plastic wrap. Arrange the packets in steamer rack; place rack in a Dutch oven. Steam packets, covered, 20 minutes or until done.

Ingredients you will need

Chicken Breast Halves

Miso

Wrap

Dry Seasoning Rub

Equipment you will use

Plastic Wrap

Dutch Oven

Bowl

Remove packets from steamer; let stand 5 minutes.

Remove chicken from packets, reserving liquid from packets. Dice chicken; set aside. Discard water in pan; wipe pan dry with a paper towel.

Ingredients you will need

Whole Chicken

Water

Equipment you will use

Paper Towels

Frying Pan

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add egg whites, and cook 2 minutes or until done.

Ingredients you will need

Egg Whites

Remove egg whites from skillet; coarsely chop.

Ingredients you will need

Egg Whites

Equipment you will use

Frying Pan

Add reserved cooking liquid, chicken, onion, carrot, and fish sauce to Dutch oven, and bring to a boil. Reduce heat to medium; cook 5 minutes or until liquid almost evaporates.

Ingredients you will need

Fish Sauce