For 72 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 8g of protein, 10g of fat, and a total of 132 calories. This recipe serves 11. If you have juice of lemon, bread crumbs, parsley leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a dairy free and pescatarian diet.
Instructions
1
In a large bowl, mix together hake, 1/4 cup bread crumbs, 1/4 cup parsley, mayonnaise, coriander, shallots, mustard, tuna and egg. Season with salt and pepper.
Ingredients you will need
Salt And Pepper
Breadcrumbs
Mayonnaise
Coriander
Shallot
Mustard
Parsley
Hake
Tuna
Egg
Equipment you will use
Bowl
2
Sprinkle remaining bread crumbs on a baking sheet.
Ingredients you will need
Breadcrumbs
Equipment you will use
Baking Sheet
3
Form mixture into patties roughly 1 1/2 inches thick and 2 inches in diameter, using about 1/4 cup of the mixture per patty. Coat each fishcake with the bread crumbs and set aside.
Ingredients you will need
Breadcrumbs
4
Heat a large skillet over medium-high heat with enough vegetable oil to coat the bottom and cook the fishcakes until browned on both sides, about 3 minutes per side, in batches as needed.
Ingredients you will need
Vegetable Oil
Equipment you will use
Frying Pan
5
Garnish with Dijon Caper Mayonnaise and chopped parsley.
Ingredients you will need
Mayonnaise
Parsley
6
In a medium bowl, mix all the ingredients together until smooth. Refrigerate until ready to use.
Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir.
A blend of three great vineyards, this vivid grape crafts a food-friendly wine, bright and pure. Gray it isn't. The knife-edged acid, with pear, lemon sorbet, spice and jasmine makes your mouth water and your hands shake.