Mini Breakfast Quiches/ Baked Ham And Egg Cups

Name: Mini Breakfast Quiches/ Baked Ham And Egg Cups
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 0 cups cottage cheese; 0 cups oz finely diced ham, canadian bacon, or crumbled bacon (about; 1 cup egg substitute* (or an additional 4 whole eggs instead); 4 eggs; 12 slices foil muffin tin liners OR ham; 142 grams frozen spinach, defrosted, water squeezed out and roughly chopped; 0 cups sliced green onions; 1 teaspoons hot sauce; 0 teaspoons kosher salt; 0 cups shredded Parmesan cheese; 0 cups roasted red peppers, diced (jarred, or make your own); 1 cups shredded low-fat sharp cheddar cheese

Mini Breakfast Quiches/ Baked Ham And Egg Cups might be just the morn meal you are searching for. One serving contains 984 calories, 96g of protein, and 56g of fat. This recipe covers 62% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have sharp cheddar cheese, green onions, ham, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.