Minestrone Soup with Soybeans

Name: Minestrone Soup with Soybeans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons freshly ground black pepper; 118 milliliters coarsely chopped carrot; 237 milliliters cauliflower florets; 79 milliliters coarsely chopped celery; 946 milliliters fat-free, less-sodium chicken broth; 59 milliliters flat-leaf parsley leaves; 1 garlic clove; 237 milliliters (1-inch) cut green beans; 2 teaspoons olive oil; 28 grams 1/4 cup grated Parmigiano-Reggiano cheese; 355 milliliters coarsely chopped seeded plum tomatoes; 118 milliliters coarsely chopped red onion; 1 sprig (3-inch) fresh rosemary; 1 teaspoons salt; 425 grams yellow soybeans, rinsed and drained; 28 grams uncooked spaghetti, broken into 1-inch pieces; 2 slices turkey-bacon slices, coarsely chopped; 355 milliliters (1/2-inch) cubed peeled Yukon gold potatoes; 237 milliliters sliced zucchini

Minestrone Soup with Soybeans might be just the main course you are searching for. This recipe makes 6 servings with 243 calories, 19g of protein, and 11g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of soybeans, flat-leaf parsley leaves, cauliflower florets, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

To prepare battuto, combine first 6 ingredients in a food processor; pulse until mixture is almost a paste.

Equipment you will use

Food Processor

To prepare soup, heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Soup

Cooking Oil

Equipment you will use

Dutch Oven

Add battuto; saut 3 minutes.

Add broth and next 4 ingredients (broth through rosemary); bring to a boil. Cover, reduce heat, and simmer 5 minutes.

Ingredients you will need

Rosemary

Broth

Add green beans and next 5 ingredients (green beans through spaghetti). Simmer, uncovered, 20 minutes or until vegetables are tender. Discard rosemary. Top with cheese.

Ingredients you will need

Green Beans