Mildly Lemony Tilapia

Name: Mildly Lemony Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoons dried basil; 1 teaspoons garlic powder; 30 milliliters lemon juice; 0 teaspoons salt; 454 grams tilapia fillets (or catfish); 59 milliliters water

Mildly Lemony Tilapia might be a good recipe to expand your main course repertoire. This recipe serves 1. This recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 92g of protein, 8g of fat, and a total of 449 calories. From preparation to the plate, this recipe takes about 15 minutes. If you have tilapia fillets, water, garlic powder, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and primal diet. If you like this recipe, you might also like recipes such as Mildly Lemony Tilapia, Lemony Tilapia Fish Sticks, and Mildly Spiced Vegetable Samosas.

Instructions

Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.Spray pan with cooking spray, and place over medium high heat.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Cooking Spray

Garlic Powder

Basil

Equipment you will use

Frying Pan

Let brown for about thirty seconds, then add lemon juice and water.Cook for 4-5 minutes on each side, remove from heat.

Ingredients you will need

Lemon Juice

Water

Serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 1teaspoons

dried basil 1teaspoons

garlic powder 30milliliters

lemon juice 0teaspoons

salt 454grams

tilapia fillets (or catfish)59milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.