Migas might be just the morn meal you are searching for. One portion of this dish contains around 16g of protein, 21g of fat, and From preparation to the plate, this recipe takes approximately 20 minutes. This recipe is typical of European cuisine. If you have onion, salt, garlic, and a few other ingredients on hand, you can make it.
Whisk together eggs, milk and salt in a medium bowl and set aside.
Warm vegetable oil in a nonstick skillet over medium-high heat.
Add tortilla strips and cook, stirring occasionally, until strips begin to crisp, about 2 minutes.
Add pepper and onion and cook until softened, about 3 minutes.
Add garlic and cook 1 minute longer.
Add egg mixture, tomato and cheese to skillet. Cook mixture, stirring with a spatula, scraping up cooked eggs and allowing liquid to flow to bottom of pan, until eggs are set, 2 to 3 minutes.