Migas

Name: Migas
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 85 grams grated Cheddar; 3 6-inchs (6-inch) corn tortillas, cut into 1/4-inch strips; 6 larges eggs; 1 clove garlic, finely chopped; 1 green bell pepper, seeded and diced; 59 milliliters milk; 4 servings Salt; 1 medium tomato, seeded and diced; 2 Tbsps vegetable oil; 1 small yellow onion, finely chopped

Migas might be just the morn meal you are searching for. One portion of this dish contains around 16g of protein, 21g of fat, and From preparation to the plate, this recipe takes approximately 20 minutes. This recipe is typical of European cuisine. If you have onion, salt, garlic, and a few other ingredients on hand, you can make it.

Instructions

Whisk together eggs, milk and salt in a medium bowl and set aside.

Ingredients you will need

Egg

Milk

Salt

Equipment you will use

Whisk

Bowl

Warm vegetable oil in a nonstick skillet over medium-high heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add tortilla strips and cook, stirring occasionally, until strips begin to crisp, about 2 minutes.

Ingredients you will need

Tortilla Strips

Add pepper and onion and cook until softened, about 3 minutes.

Ingredients you will need

Pepper

Onion

Add garlic and cook 1 minute longer.

Ingredients you will need

Garlic

Add egg mixture, tomato and cheese to skillet. Cook mixture, stirring with a spatula, scraping up cooked eggs and allowing liquid to flow to bottom of pan, until eggs are set, 2 to 3 minutes.

Ingredients you will need

Cheese