Middle East Vegetable Tacos

Name: Middle East Vegetable Tacos
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Mexican
Ingredients: 411 grams can diced tomatoes with roasted garlic, onion and oregano (or other variety), undrained; 454 grams medium eggplant , peeled and cut into 1/2-inch cubes; 227 grams container refrigerated hummus; 1 medium onion, cut into 1/2-inch wedges; 1 medium red bell pepper, cut into 1/2-inch strips; 0 teaspoons salt; 12 taco shells; 1 Tbsp olive or vegetable oil

Middle East Vegetable Tacos is a gluten free and dairy free recipe with 6 servings. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 251 calories, 7g of protein, and 11g of fat. A mixture of salt, taco shells, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In 10-inch nonstick skillet, heat oil over medium-high heat. Cook eggplant, bell pepper and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.

Ingredients you will need

Bell Pepper

Vegetable

Eggplant

Onion

Cooking Oil

Equipment you will use

Frying Pan

Stir in tomatoes and salt; reduce heat to medium. Cover and cook about 5 minutes or until eggplant is tender.

Ingredients you will need

Eggplant

Tomato

Salt

Spread scant 2 tablespoons hummus inside each taco shell. Spoon about 1/2 cup vegetable mixture over hummus in each shell.

Ingredients you will need

Vegetable

Hummus

Spread

Serve with yogurt.

Ingredients you will need

Yogurt

Equipment

Frying Pan

Ingredients

Servings:

411grams

can diced tomatoes with roasted garlic, onion and oregano (or other variety), undrained 454grams

medium eggplant , peeled and cut into 1/2-inch cubes 227grams

container refrigerated hummus 1medium

onion, cut into 1/2-inch wedges 1medium

red bell pepper, cut into 1/2-inch strips 0teaspoons

salt 12

taco shells 1Tbsp

olive or vegetable oil

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Dragonette Cellars Sta. Rita Hills Pinot Noir. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 45 dollars per bottle.