Microwave Meatloaf

Name: Microwave Meatloaf
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 79 milliliters catsup; 1 egg, slightly beaten; 1 teaspoons minced garlic; 680 grams ground beef or 1 1/2 lbs ground turkey; 59 milliliters minced onion; 0 teaspoons pepper; 237 milliliters quick-cooking rolled oats; 1 teaspoon salt; 227 grams tomato sauce; 1 teaspoon worcestershire sauce

You can never have too many main course recipes, so give Microwave Meatloaf a try. This recipe serves 4. One portion of this dish contains approximately 45g of protein, 6g of fat, and a total of 334 calories. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up garlic, salt, tomato sauce, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a gluten free and dairy free diet.