Mexican-Style Poached Eggs

Name: Mexican-Style Poached Eggs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams red beans, rinsed and drained; 411 grams Mexican-style stewed tomatoes, undrained; 4 6-inchs (6-inch) corn tortillas; 4 larges eggs; 0 teaspoons garlic powder; 2 Tbsps sliced green onions; 0 teaspoons ground cumin; 59 milliliters no-salt-added salsa; 59 milliliters fat-free sour cream

Mexican-Style Poached Eggs requires roughly 45 minutes from start to finish. Watching your figure? This gluten free and vegetarian recipe has 277 calories, 15g of protein, and 9g of fat per serving. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have no-salt-added salsa, canned tomatoes, eggs, and a few other ingredients on hand, you can make it. Only a few people really liked this morn meal.

Instructions

Preheat oven to 47

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Oven

Combine first 3 ingredients in a saucepan; cook, uncovered, over medium heat 10 minutes, stirring occasionally.

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Sauce Pan

Pour water to depth of 2 inches into a large skillet. Bring water to a boil; reduce heat, and simmer. Break 1 egg into a saucer, and slip egg into simmering water, holding saucer as close as possible to water. Repeat with remaining 3 eggs. Simmer eggs 5 minutes or until done; remove from water with a slotted spoon.

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Water

Egg

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Slotted Spoon

Frying Pan

Drain.

Coat tortillas on both sides with cooking spray.

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Cooking Spray

Tortilla

Combine garlic powder and cumin; sprinkle on 1 side of tortillas. Stack tortillas, and cut stack into quarters.

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Garlic Powder

Tortilla

Cumin

Place tortilla wedges in a single layer on a baking sheet; bake at 475 for 5 minutes or until crisp and golden, turning once.

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Tortilla

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Baking Sheet

Oven

Arrange tortilla wedges around edges of 4 individual serving plates, and top evenly with bean mixture. Top each serving with a poached egg. Spoon 1 tablespoon salsa and 1 tablespoon sour cream over each serving.

Ingredients you will need

Poached Egg