Mexican Chicken Tenders

Name: Mexican Chicken Tenders
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mexican
Ingredients: 59 milliliters apple cider vinegar; 946 milliliters 1/2 small head cabbage, shredded (about; 1 Tbsp chili powder; 79 milliliters chopped fresh cilantro; 2 jalapeno peppers, seeded and chopped; 4 servings Kosher salt and freshly ground pepper; 237 milliliters reduced-fat mayonnaise; 2 mediums red onions, sliced into 1/4-inch-thick rounds; 567 grams skinless, boneless chicken breasts, cut into 1-inch strips; 2 Tbsps sugar; 255 grams low-sodium tortilla chips, finely crushed

Mexican Chicken Tenders

Mexican Chicken Tenders might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 37g of protein, 31g of fat, and a total of 681 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 40 minutes. If you have cilantro, mayonnaise, chili powder, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet. This recipe is typical of Mexican cuisine.

Instructions

Position a rack in the upper third of the oven and preheat to 450 degrees F.

Equipment you will use

Oven

Whisk 1/4 cup vinegar, 1 tablespoon sugar and the chili powder in a shallow microwave-safe dish.

Ingredients you will need

Chili Powder

Vinegar

Sugar

Equipment you will use

Microwave

Whisk

Add the onions, separating them into rings. Cover with plastic wrap and microwave until crisp-tender, 3 to 5 minutes. Toss to coat the onions with the liquid, then let cool.

Ingredients you will need

Onion

Wrap

Equipment you will use

Plastic Wrap

Microwave

Meanwhile, whisk 1/3 cup mayonnaise, the cilantro and the remaining 2 tablespoons vinegar and 1 tablespoon sugar in a large bowl.

Ingredients you will need

Mayonnaise

Cilantro

Vinegar

Sugar

Equipment you will use

Whisk

Bowl

Add the cabbage, jalapenos, 1 teaspoon salt, and pepper to taste and toss. Refrigerate the slaw until ready to serve.

Ingredients you will need

Jalapeno Pepper

Cabbage

Pepper

Salt

Whisk the remaining 2/3 cup mayonnaise and 1 tablespoon liquid from the pickled onions in a shallow dish.

Ingredients you will need

Pickled Onion

Mayonnaise

Equipment you will use

Whisk

Put the crushed chips in another dish. Coat a baking sheet with cooking spray. Dip the chicken in the mayonnaise mixture and then in the chips; place on the baking sheet. Mist the chicken with cooking spray.

Ingredients you will need

Cooking Spray

Mayonnaise

Whole Chicken

French Fries

Dip

Equipment you will use

Baking Sheet

Bake until crisp and cooked through, 10 to 12 minutes.

Equipment you will use

Oven

Serve with the slaw and onions.

Ingredients you will need

Onion

Equipment

Ingredients

Servings:

59milliliters

apple cider vinegar 946milliliters

1/2 small head cabbage, shredded (about 1Tbsp

chili powder 79milliliters

chopped fresh cilantro 2

jalapeno peppers, seeded and chopped 4servings

Kosher salt and freshly ground pepper 237milliliters

reduced-fat mayonnaise 2mediums

red onions, sliced into 1/4-inch-thick rounds 567grams

skinless, boneless chicken breasts, cut into 1-inch strips 2Tbsps

sugar 255grams

low-sodium tortilla chips, finely crushed

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Jimmy John's Vin De Sandwich Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 30 dollars per bottle.