Menopause Fat Blasting Smoothie

Name: Menopause Fat Blasting Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters blueberries; 2 nuts - brazil nuts; 1 Tbsp flaxseeds; 237 milliliters green tea; 237 milliliters swiss chard

Menopause Fat Blasting Smoothie is a gluten free, primal, and fodmap friendly morn meal. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 159 calories, 4g of protein, and 10g of fat. This recipe serves 1. Head to the store and pick up blueberries, nuts - brazil nuts, swiss chard, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.