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Melon Cocktail

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Melon Cocktail

Melon Cocktail

Melon Cocktail might be just the beverage you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 182 calories, 3g of protein, and 1g of fat per serving. This recipe serves 4. Head to the store and pick up mint, honey, watermelon, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour.

Instructions

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Prepare ahead
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The fruit can be prepared up to 4 hours in advance and refrigerated until ready to serve.
Ingredients you will need
FruitFruit
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Using a melon baller, scoop balls of each melon, or cut the fruit into 1in (2cm) cubes.
Ingredients you will need
MelonMelon
Equipment you will use
Melon BallerMelon Baller
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Place the fruit in a large bowl.
Ingredients you will need
FruitFruit
Equipment you will use
BowlBowl
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Add the chopped mint and honey and toss gently.
Ingredients you will need
HoneyHoney
MintMint
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Cover and refrigerate for at least 30 minutes, stirring occasionally to allow the melon to absorb the honey and mint flavors.
Ingredients you will need
HoneyHoney
MelonMelon
MintMint
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When ready to serve, spoon the melon and any juices into individual serving dishes.
Ingredients you will need
MelonMelon
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Garnish each serving with mint.
Ingredients you will need
MintMint
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Variation
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Exotic Fruit Cocktail
Ingredients you will need
Fruit CocktailFruit Cocktail
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Use one kind of melon and add any variation of cut fruit, such as star fruit, pineapple, kiwi, mango, blueberries, and strawberries.
Ingredients you will need
StrawberriesStrawberries
BlueberriesBlueberries
StarfruitStarfruit
PineapplePineapple
MelonMelon
MangoMango
KiwiKiwi
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DifficultyHard
Ready In1 h
Servings4
Health Score28
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
Dish TypesSide Dish
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