Mediterranean Wheat Berry Salad

Name: Mediterranean Wheat Berry Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Global
Ingredients: 177 milliliters long-grain brown rice; 79 milliliters calamata olives, pitted and halved; 340 grams cucumber , rinsed and cut into 1/2-inch cubes; 2 teaspoons Dijon mustard; 118 milliliters crumbled feta cheese; 79 milliliters chopped fresh mint leaves; 177 milliliters thinly sliced green onions; 170 grams jar marinated artichoke hearts; 2 Tbsps olive oil; 1 teaspoon dried oregano; 59 milliliters chopped parsley; 6 Tbsps balsamic or red wine vinegar; 2 Roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes; 9 servings Salt and pepper; 177 milliliters wheat berries

Mediterranean Wheat Berry Salad might be just the side dish you are searching for. Watching your figure? This vegetarian recipe has 205 calories, 6g of protein, and 8g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 9. A mixture of mint leaves, wheat berries, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a 3- to 4-quart pan, combine wheat berries, rice, and 6 cups water. Bring to a boil over high heat. Cover and simmer until grains are tender to bite, 30 to 35 minutes.

Ingredients you will need

Wheatberries