Mediterranean Tuna Snack

Name: Mediterranean Tuna Snack
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 10
Cuisine: Global
Ingredients: 2 Tbsps KRAFT Fat Free Zesty Italian Dressing; 16 rosemary and olive oil woven wheat crackers; 2 Tbsps finely chopped roasted red pepper; 170 grams can white tuna in water, drained, coarsely flaked

Mediterranean Tuna Snack

One portion of this dish contains about 3g of protein, 2g of fat, and a total of 32 calories. This recipe serves 10. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet. Head to the store and pick up tunan in water, rosemary and olive oil woven wheat crackers, roasted pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

Mix tuna, peppers and dressing until well blended.

Ingredients you will need

Peppers

Tuna

Spoon evenly onto crackers.

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Crackers

Garnish with fresh parsley sprigs, if desired.

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Fresh Parsley

Ingredients

Servings:

2Tbsps

KRAFT Fat Free Zesty Italian Dressing 16

rosemary and olive oil woven wheat crackers 2Tbsps

finely chopped roasted red pepper 170grams

can white tuna in water, drained, coarsely flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.