Mediterranean Tuna Sandwich

Name: Mediterranean Tuna Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 3
Cuisine: Global
Ingredients: 1 can tuna; 3 servings capers; 3 servings fresh bread (i use italian, cut on the slant); 3 servings sliced kalamata olive, to taste; 3 servings leafy greens (romaine hearts or spinach work well); 59 milliliters olive oil; 1 red onion, sliced very thinly; 118 milliliters red wine vinegar; 1 fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes)

Mediterranean Tuna Sandwich might be just the main course you are searching for. This recipe serves 3. One portion of this dish contains approximately 20g of protein, 33g of fat, and a total of 448 calories. Head to the store and pick up tomato, capers, leafy greens, and a few other things to make it today. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 10 minutes.

Ingredients

Servings:

1can

tuna 3servings

capers 3servings

fresh bread (i use italian, cut on the slant)3servings

sliced kalamata olive, to taste 3servings

leafy greens (romaine hearts or spinach work well)59milliliters

olive oil 1

red onion, sliced very thinly 118milliliters

red wine vinegar 1

fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.