Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons capers; 4 teaspoons extra virgin olive oil; 0 teaspoons fresh ground black pepper; 59 milliliters kalamata olive, sliced; 3 Tbsps low-fat mayonnaise (I double the mayo); 59 milliliters red onion, finely chopped; 4 teaspoons red wine vinegar; 4 romaine lettuce leaves; 79 milliliters sun-dried tomato packed in oil, drain and chop; 340 grams tuna in water, drained and flaked; 8 slices whole wheat bread

You can never have too many main course recipes, so give Mediterranean Tuna Salad a try. This recipe serves 4. One serving contains 314 calories, 26g of protein, and 11g of fat. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up onion, extra virgin olive oil, ground pepper, and a few other things to make it today. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Ingredients

Servings:

2teaspoons

capers 4teaspoons

extra virgin olive oil 0teaspoons

fresh ground black pepper 59milliliters

kalamata olive, sliced 3Tbsps

low-fat mayonnaise (I double the mayo)59milliliters

red onion, finely chopped 4teaspoons

red wine vinegar 4

romaine lettuce leaves 79milliliters

sun-dried tomato packed in oil, drain and chop 340grams

tuna in water, drained and flaked 8slices

whole wheat bread

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Director's Merlot with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.