Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps cottage cheese; 1 teaspoon italian dressing; 1 Tbsp mayonnaise; 4 stuffed green olives, sliced; 1 medium tomato, cut into wedges; 85 grams tuna in water, drained, flaked

Mediterranean Tuna Salad might be just the main course you are searching for. One portion of this dish contains around 21g of protein, 16g of fat, and a total of 253 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of stuffed olives, tomato, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Ingredients

Servings:

2Tbsps

cottage cheese 1teaspoon

italian dressing 1Tbsp

mayonnaise 4

stuffed green olives, sliced 1medium

tomato, cut into wedges 85grams

tuna in water, drained, flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try La Jota Howell Mountain Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 99 dollars per bottle.