Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 2 min
Cook time: 2 min
Total time: 2 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps almonds, toasted and coarsely chopped; 2 Tbsps drained brine-packed capers, rinsed and coarsely chopped; 118 milliliters celery stalk, diced , leaves reserved (1/4 cup); 4 servings Coarse salt and freshly ground pepper; 59 milliliters dill sprigs; 3 Tbsps fresh lemon juice (from 2 to 3 lemons); 1 strip (1 1/2 inches) lemon zest, thinly sliced; 227 grams mixed salad greens; 4 slices multigrain bread, halved and toasted; 1 Tbsp extra-virgin olive oil; 340 grams large can water-packed solid albacore tuna, drained

Need a dairy free and pescatarian main course? Mediterranean Tuna Salad could be an outstanding recipe to try. This recipe serves 4. One serving contains 231 calories, 23g of protein, and 9g of fat. Head to the store and pick up almonds, olive oil, celery stalk, and a few other things to make it today. To use up the dill you could follow this main course with the Raspberry Chocolate Dessert Quesadilla #Choctoberfest as a dessert. From preparation to the plate, this recipe takes about 2 minutes.

Ingredients

Servings:

3Tbsps

almonds, toasted and coarsely chopped 2Tbsps

drained brine-packed capers, rinsed and coarsely chopped 118milliliters

celery stalk, diced , leaves reserved (1/4 cup)4servings

Coarse salt and freshly ground pepper 59milliliters

dill sprigs 3Tbsps

fresh lemon juice (from 2 to 3 lemons)1strip

(1 1/2 inches) lemon zest, thinly sliced 227grams

mixed salad greens 4slices

multigrain bread, halved and toasted 1Tbsp

extra-virgin olive oil 340grams

large can water-packed solid albacore tuna, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.