Mediterranean Tuna Antipasto Salad

Name: Mediterranean Tuna Antipasto Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams beans, such as chickpeas, black-eyed peas or kidney beans, rinsed; 4 teaspoons capers, rinsed; 118 milliliters chopped fresh parsley, divided; 2 teaspoons finely chopped fresh rosemary; 118 milliliters lemon juice, divided; 2 liters mixed salad greens; 4 Tbsps extra-virgin olive oil, divided; 4 servings Freshly ground pepper, to taste; 1 large red bell pepper, finely diced; 118 milliliters finely chopped red onion; 0 teaspoons salt; 283 grams water-packed chunk light tuna, drained and flaked (see Note)

Mediterranean Tunan Antipasto Salad is a gluten free, dairy free, and pescatarian side dish. One portion of this dish contains approximately 21g of protein, 15g of fat, and a total of 304 calories. This recipe serves 4. If you have salt, onion, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes.

Ingredients

Servings:

425grams

beans, such as chickpeas, black-eyed peas or kidney beans, rinsed 4teaspoons

capers, rinsed 118milliliters

chopped fresh parsley, divided 2teaspoons

finely chopped fresh rosemary 118milliliters

lemon juice, divided 2liters

mixed salad greens 4Tbsps

extra-virgin olive oil, divided 4servings

Freshly ground pepper, to taste 1large

red bell pepper, finely diced 118milliliters

finely chopped red onion 0teaspoons

salt 283grams

water-packed chunk light tuna, drained and flaked (see Note)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Provenance Vineyards Napa Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 34 dollars per bottle.