Mediterranean-Style Baked Tilapia

Name: Mediterranean-Style Baked Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp extra virgin olive oil; 1 sprig fresh thyme; 1 garlic clove , minced; 4 Tbsps green olives , pitted and coarsely chopped; 1 teaspoons ground cumin; 1 Tbsps lemon juice; 0 red bell pepper , finely diced; 4 Tbsps red onions , finely diced; 2 servings salt; 2 fillets tilapia fillets; 1 small tomato , peeled, seeded and chopped

Mediterranean-Style Baked Tilapia might be just the main course you are searching for. This recipe serves 2. One serving contains 279 calories, 35g of protein, and 13g of fat. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up ground cumin, bell pepper, lemon juice, and a few other things to make it today.

Ingredients

Servings:

1Tbsp

extra virgin olive oil 1sprig

fresh thyme 1

garlic clove , minced 4Tbsps

green olives , pitted and coarsely chopped 1teaspoons

ground cumin 1Tbsps

lemon juice 0

red bell pepper , finely diced 4Tbsps

red onions , finely diced 2servings

salt 2fillets

tilapia fillets 1small

tomato , peeled, seeded and chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.