Mediterranean Spinach Strata
Mediterranean Spinach Strata might be just the main course you are searching for. One serving contains 285 calories, 19g of protein, and 9g of fat. This recipe serves 10. It is a good option if you're following a vegetarian diet. Head to the store and pick up onion, pre mushrooms, pepper, and a few other things to make it today. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Place bread slices in a single layer on a baking sheet.
Bake at 350 for 12 minutes or until lightly browned.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add onion, garlic, and mushrooms; saut 5 minutes or until tender.
Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly.
Add 1 bag of spinach; cook 3 minutes or until spinach wilts.
Add remaining spinach; cook 3 minutes or until spinach wilts. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
Place half of bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray.
Spread spinach mixture over bread. Top with tomato slices; sprinkle evenly with feta and half of Asiago cheese. Arrange remaining bread slices over cheese.
Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, milk, and remaining ingredients, stirring well with a whisk.
Pour over bread; sprinkle with remaining Asiago cheese. Cover and chill 8 hours or overnight.
Uncover strata; bake at 350 for 40 minutes or until lightly browned and set.