Mediterranean sardine salad

Name: Mediterranean sardine salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 90 grams salad leaves; 1 handful black olives, roughly chopped; 1 Tbsp caper, drained; 240 grams sardines; 1 Tbsp olive oil; 1 Tbsp red wine vinegar

You can never have too many main course recipes, so give Mediterranean sardine salad a try. One portion of this dish contains about 15g of protein, 34g of fat, and a total of 363 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from BBC Good Food requires salad mix, red wine vinegar, caper berries, and olive oil. 110 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. If you like this recipe, take a look at these similar recipes: {The Redux} Sea What You’ve Been Missing – Canned Sardine : Simple Sardine Toasts, Sardine Salad Sandwich, and Sardine and Celery Salad.

Instructions

Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad.

Ingredients you will need

Sardines

Capers

Olives

Mix the tomato sauce with the oil and vinegar and drizzle over the salad.

Ingredients you will need

Tomato Sauce

Vinegar

Cooking Oil

Ingredients

Servings:

90grams

salad leaves 1handful

black olives, roughly chopped 1Tbsp

caper, drained 240grams

sardines 1Tbsp

olive oil 1Tbsp

red wine vinegar

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Santan Ema Reserve Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 14 dollars per bottle.