Mediterranean Herb Rub

Name: Mediterranean Herb Rub
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps dried basil; 1 teaspoon dried sage; 2 teaspoons dried thyme; 1 teaspoons kosher salt; 1 teaspoons pepper

Mediterranean Herb Rub might be just the marinade you are searching for. This recipe serves 1. One serving contains 27 calories, 2g of protein, and 1g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of basil, kosher salt, thyme, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine the ingredients in a small bowl. Coat 2 pounds of poultry, meat, or seafood with 1 tablespoon olive oil.

Ingredients you will need

Olive Oil

Meat

Seafood

Equipment you will use

Bowl

Sprinkle with the rub, pressing gently to help it adhere to the food. Cook on a lightly oiled grill to the desired doneness. Tips: To intensify a rub's effect, apply it to food several hours before cooking. Refrigerate the food, covered, until ready to cook.Since rubs keep well and are easy to make (most call for ingredients you probably have in your pantry), they're worth mixing up in double or triple batches to have on hand for last-minute meals. Stored in a tightly sealed container in a cool, dry place, a rub will remain fresh for up to 1 month.Best With: Boneless chicken breasts, turkey cutlets, skirt steak, lamb chops, shrimp, and striped bass.

Ingredients you will need

Chicken Breast