Mediterranean Grilled Lamb Steaks

Name: Mediterranean Grilled Lamb Steaks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and quartered; 397 grams diced fire-roasted tomatoes; 907 grams boneless top round lamb roast; 1 teaspoons fennel seeds; 2 garlic cloves, smashed; 118 milliliters pitted Kalamata olives, coarsely chopped; 4 Tbsps extra-virgin olive oil, divided; 1 medium onion, thinly sliced; 2 inches (3-by orange zest; 1 Turkish or 1/2 California bay leaf

You can never have too many main course recipes, so give Mediterranean Grilled Lamb Steaks a try. One portion of this dish contains approximately 56g of protein, 34g of fat, and a total of 597 calories. This recipe serves 4. This recipe covers 36% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up garlic cloves, kalamatan olives, canned tomatoes, and a few other things to make it today. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Heat 2 tablespoons oil in a large heavy skillet over medium-high heat until it shimmers. Cook garlic, bay leaf, fennel seeds, and zest, stirring, until fennel seeds are golden, about 1 minute.

Ingredients you will need

Fennel Seeds

Bay Leaves

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add onion and cook, stirring occasionally, until pale golden, about 3 minutes.

Ingredients you will need

Onion

Reduce heat to medium, then add tomatoes with their juice, artichokes, and olives and cook, covered, until vegetables are tender, 5 to 8 minutes. Discard bay leaf and zest.

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Artichoke

Vegetable

Bay Leaves

Tomato

Olives

Juice

Meanwhile, heat grill pan over medium-high heat until hot.

Equipment you will use

Grill Pan

Cut lamb across the grain into 4 (1-inch-thick) steaks.

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Steak

Grains

Lamb

Brush both sides of steaks with remaining 2 tablespoons oil and season with 1 teaspoon salt and 1/2 teaspoon pepper (total).

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Pepper

Steak

Salt

Cooking Oil

Grill lamb, turning once, about 10 minutes total for medium-rare.

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Lamb

Equipment you will use

Grill

Spoon tomato mixture onto plates and top with lamb.

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Tomato

Lamb

Equipment

Frying Pan

Grill Pan

Grill

Ingredients

Servings:

397grams

artichoke hearts, drained and quartered 397grams

diced fire-roasted tomatoes 907grams

boneless top round lamb roast 1teaspoons

fennel seeds 2

garlic cloves, smashed 118milliliters

pitted Kalamata olives, coarsely chopped 4Tbsps

extra-virgin olive oil, divided 1medium

onion, thinly sliced 2inches

(3-by orange zest 1

Turkish or 1/2 California bay leaf

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Peju Province Merlot with a 4.5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.