Mediterranean Grilled Chicken

Name: Mediterranean Grilled Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 1 kilograms bone-in chicken breast halves (about; 6 rosemary sprigs; 3 Tbsps Rosemary-Garlic Rub; 6 thyme sprigs

Mediterranean Grilled Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 266 calories, 48g of protein, and 6g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. The Fourth Of July will be even more special with this recipe. Head to the store and pick up pepper, thyme sprigs, rosemary-garlic rub, and a few other things to make it today. To use up the rosemary you could follow this main course with the Raspberry Brie Dessert Pizza with Rosemary and Candied Pecans as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub 3 tablespoons Rosemary-Garlic Rub evenly over breast meat.

Ingredients you will need

Rosemary

Meat

Garlic

Dry Seasoning Rub

Place 1 rosemary sprig and 1 thyme sprig between skin and meat of each breast half. Gently press skin to secure. Cover and refrigerate 4 hours.

Ingredients you will need

Rosemary

Thyme

Meat

Prepare grill.

Equipment you will use

Grill

Sprinkle chicken with pepper.

Ingredients you will need

Whole Chicken

Pepper

Place chicken, skin sides down, on grill rack coated with cooking spray. Grill 25 minutes or until done, turning occasionally. Discard skin before serving.

Ingredients you will need

Cooking Spray