Mediterranean Fish Stew

Name: Mediterranean Fish Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 300 milliliters chicken stock; 1 small a fennel bulb , halved and shredded; 400 grams firm white sustainable fish , skinless, cut into chunks; 1 bunch a flat-leaf parsley , chopped; 2 garlic cloves , sliced; 4 servings olive oil; 1 teaspoon paprika; 1 x 400g tin plum tomatoes; 250 grams cooked peeled prawns; 150 milliliters white wine

Mediterranean Fish Stew might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 382 calories, 37g of protein, and 18g of fat per serving. It is perfect for Autumn. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of wine, flat-leaf parsley, prawns, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Ingredients

Servings:

300milliliters

chicken stock 1small

a fennel bulb , halved and shredded 400grams

firm white sustainable fish , skinless, cut into chunks 1bunch

a flat-leaf parsley , chopped 2

garlic cloves , sliced 4servings

olive oil 1teaspoon

paprika 1

x 400g tin plum tomatoes 250grams

cooked peeled prawns 150milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.