Mediterranean Fish Soup

Name: Mediterranean Fish Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 leave Shredded fresh basil; 411 grams can diced tomatoes, undrained; 59 milliliters dry white wine or Swanson® Chicken Broth; 946 milliliters Swanson® Vegetable Broth or Chicken Broth (Regular or Certified Organic); 227 grams 24 sliced fresh mussels, scrubbed and beards removed; 2 Tbsps olive oil; 227 grams fresh or thawed frozen large shrimp, peeled and deveined; 473 milliliters large sweet onion, chopped (about; 454 grams firm white fish fillets (cod, haddock or halibut), cut into 1-inch pieces

You can never have too many main course recipes, so give Mediterranean Fish Soup a try. This recipe makes 6 servings with 216 calories, 27g of protein, and 7g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. If you have basil leaves, canned tomatoes, chicken broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat the oil in a 6-quart saucepot over medium heat.

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Cooking Oil

Equipment you will use

Pot

Add the onion and cook until it's tender.

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Onion

Add the wine and cook for 1 minute. Stir in the broth and tomatoes and heat to a boil. Reduce the heat to low.

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Tomato

Broth

Wine

Add the mussels, fish and shrimp. Cover and cook until the mussels open, the fish flakes easily when tested with a fork and the shrimp are cooked through. Discard any mussels that do not open. Season as desired.

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Mussels

Shrimp

Fish

Garnish with the basil.

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Basil

Equipment

Pot

Ingredients

Servings:

1leave

Shredded fresh basil 411grams

can diced tomatoes, undrained 59milliliters

dry white wine or Swanson® Chicken Broth 946milliliters

Swanson® Vegetable Broth or Chicken Broth (Regular or Certified Organic)227grams

24 sliced fresh mussels, scrubbed and beards removed 2Tbsps

olive oil 227grams

fresh or thawed frozen large shrimp, peeled and deveined 473milliliters

large sweet onion, chopped (about 454grams

firm white fish fillets (cod, haddock or halibut), cut into 1-inch pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.