Mediterranean Chicken Bake

Mediterranean Chicken Bake
Mediterranean Chicken Bake might be a good recipe to expand your main course collection. One portion of this dish contains approximately 36g of protein, 18g of fat, and a total of 342 calories. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of chicken breast halves, herbes de provence, marinated artichoke hearts, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and primal diet.

Instructions

1
Flatten chicken to 1/2-in. thickness.
Ingredients you will need
Whole ChickenWhole Chicken
2
Combine the herbes de Provence, salt and pepper; sprinkle over chicken. In a large skillet, brown chicken in oil on both sides.
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Herbes De ProvenceHerbes De Provence
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Transfer to a greased 11-in. x 7-in. baking dish. Top with artichokes, tomatoes and cheese.
Ingredients you will need
ArtichokeArtichoke
TomatoTomato
CheeseCheese
Equipment you will use
Baking PanBaking Pan
4
Bake, uncovered, at 425° for 15-20 minutes or until a thermometer inserted in chicken reads 170°.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
DifficultyNormal
Ready In30 m.
Servings4
Health Score18
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