Mediterranean Chicken

Mediterranean Chicken
Mediterranean Chicken is a gluten free and primal main course. This recipe serves 8. One portion of this dish contains roughly 35g of protein, 22g of fat, and a total of 358 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have kalamatan olives, olive oil, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 200F.
Equipment you will use
OvenOven
2
Heat 3 tablespoons oil in large skillet over high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Sprinkle chicken with salt and pepper. Working in 2 batches, add chicken to skillet. Cook until brown and just cooked through, about 3 minutes per side.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
4
Transfer to ovenproof plate and place in oven to keep warm. Discard oil from skillet.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
OvenOven
5
Add 3 tablespoons oil to same skillet over high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Add mushrooms; saut until wilted and beginning to brown, about 3 minutes.
Ingredients you will need
MushroomsMushrooms
7
Add broth; boil until almost all liquid evaporates, about 5 minutes.
Ingredients you will need
BrothBroth
8
Add olives, plum tomatoes, garlic, shallot, and capers.
Ingredients you will need
Plum TomatoPlum Tomato
ShallotShallot
CapersCapers
GarlicGarlic
OlivesOlives
9
Sprinkle with salt and pepper. Reduce heat to medium and simmer until liquid is reduced by half, about 7 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
10
Add butter; stir until melted.
Ingredients you will need
ButterButter
11
Mix in teardrop tomatoes. Season to taste with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
TomatoTomato
12
Spoon mushroom mixture over chicken.
Ingredients you will need
MushroomsMushrooms
Whole ChickenWhole Chicken
13
Sprinkle parsley and pine nuts over.
Ingredients you will need
Pine NutsPine Nuts
ParsleyParsley
14
Garnish with caper berries, if desired, and serve.
Ingredients you will need
Caper BerriesCaper Berries
15
Market tip:Capers are flower buds from the caper bush, and caper berries are the fruit. They are about the size of an olive, and are usually pickled and sold in jars. They can be found at Italian markets, specialty foods stores, and some supermarkets.
Ingredients you will need
Caper BerriesCaper Berries
CapersCapers
FruitFruit
OlivesOlives
DifficultyHard
Ready In45 m.
Servings8
Health Score28
Magazine