Meatless Minestrone

Name: Meatless Minestrone
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 9
Cuisine: Mediterranean, Italian, European
Ingredients: 3 Tbsps butter; 280 grams shredded cabbage; 454 grams can kidney beans, rinsed and drained; 2 mediums carrots, sliced; 1 pinch Pinch cayenne pepper; 76 grams sliced celery; 79 grams cooked rice; 79 grams cooked rice; 79 grams cooked rice; 1 Tbsp dried basil; 2 teaspoons dried parsley flakes; 2 garlic cloves, minced; 1 medium onion, chopped; 2 teaspoons dried oregano; 1 teaspoons pepper; 1 medium potato, peeled and diced; 794 grams cans each) stewed tomatoes; 794 grams cans each) chicken or vegetable broth; 473 milliliters water

Meatless Minestrone could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For 86 cents per serving, you get a hor d'oeuvre that serves 9. One serving contains 154 calories, 5g of protein, and 4g of fat. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is a cheap recipe for fans of Mediterranean food. If you have vegetable broth, cabbage, parsley flakes, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked Meatless Italian Minestrone, Hearty Meatless Minestrone, and Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday).

Instructions

In a Dutch oven, saute the onion, celery and carrots in butter until vegetables are tender.

Ingredients you will need

Vegetable

Carrot

Butter

Celery

Onion

Equipment you will use

Dutch Oven

Add the tomatoes, broth, water, cabbage, potato and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 hour. Stir in beans and rice; heat through.

Ingredients you will need

Seasoning

Tomato

Cabbage

Potato

Beans

Broth

Water

Rice

Equipment

Dutch Oven

Ingredients

Servings:

3Tbsps

butter 280grams

shredded cabbage 454grams

can kidney beans, rinsed and drained 2mediums

carrots, sliced 1pinch

Pinch cayenne pepper 76grams

sliced celery 79grams

cooked rice 79grams

cooked rice 1Tbsp

dried basil 2teaspoons

dried parsley flakes 2

garlic cloves, minced 1medium

onion, chopped 2teaspoons

dried oregano 1teaspoons

pepper 1medium

potato, peeled and diced 794grams

cans each) stewed tomatoes 794grams

cans each) chicken or vegetable broth 473milliliters

water

Recommended wine: Chianti, Verdicchio, Trebbiano

Chianti, Verdicchio, and Trebbiano are great choices for Minestrone. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Giacomo Mori Chianti. It has 4.2 out of 5 stars and a bottle costs about 20 dollars.