Meat, Bulgur, and Rice Dolmades

Name: Meat, Bulgur, and Rice Dolmades
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps uncooked bulgur; 1 Tbsp cornstarch; 3 Tbsps chopped fresh or 1 tablespoon dried dill; 447 grams fat-free, less-sodium chicken broth; 237 milliliters coarsely chopped fennel (about 1 bulb); 30 larges 30 bottled large grape leaves; 59 milliliters coarsely chopped green onions; 227 grams ground round; 59 milliliters fresh lemon juice; 2 teaspoons olive oil; 118 milliliters coarsely chopped onion; 1 teaspoons Aleppo pepper or dash of crushed red pepper; 2 Tbsps uncooked medium-grain rice; 0 teaspoons salt; 1 large tomato, cored and cut in half crosswise (about 1 pound); 1 Tbsp water

Meat, Bulgur, and Rice Dolmades might be just the side dish you are searching for. This dairy free recipe serves 6. One serving contains 150 calories, 10g of protein, and 5g of fat. A mixture of bulgur, less-sodium chicken broth, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 3 ingredients in a food processor, and process until minced.

Equipment you will use

Food Processor

Combine the fennel mixture with beef, rice, bulgur, and oil. Grate tomato halves over mixture; discard skin.

Ingredients you will need

Bulgur

Fennel

Tomato

Beef

Rice

Cooking Oil

Sprinkle beef mixture with pepper and salt; stir to combine.

Ingredients you will need

Pepper

Beef

Salt

Rinse grape leaves under cold water; drain and pat dry with paper towels.

Ingredients you will need

Grape Leaves

Water

Equipment you will use

Paper Towels

Remove stems, and discard. Spoon 1 rounded tablespoon of beef mixture onto the center of each grape leaf. Bring 2 opposite points of leaf to center, and fold over filling. Beginning at 1 short side, roll up leaf tightly, jelly-roll fashion. Repeat procedure with remaining grape leaves.

Ingredients you will need

Grape Leaves

Grapes