Mashed Cauliflower Bake

Name: Mashed Cauliflower Bake
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 head cauliflower, coarsely chopped; 113 grams package cream cheese, softened; 1 teaspoons garlic powder; 6 servings salt and ground black pepper to taste; 59 milliliters grated Parmesan cheese

Need a gluten free and primal side dish? Mashed Cauliflower Bake could be a great recipe to try. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 106 calories. This recipe serves 6. Head to the store and pick up cauliflower, parmesan cheese, garlic powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.

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Water

Equipment you will use

Sauce Pan

Add cauliflower, cover, and steam until tender, 5 to 10 minutes.

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Cauliflower

Transfer cauliflower to a bowl.

Ingredients you will need

Cauliflower

Equipment you will use

Bowl

Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.

Ingredients you will need

Parmesan