Mashed Cauliflower and Carrots

Name: Mashed Cauliflower and Carrots
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters apple cider vinegar; 454 grams package frozen carrots; 454 grams package frozen cauliflower; 1 teaspoon garlic powder; 6 servings salt and ground black pepper to taste; 227 grams fat-free sour cream

Mashed Cauliflower and Carrots might be just the side dish you are searching for. One portion of this dish contains roughly 3g of protein, 8g of fat, and a total of 127 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of apple cider vinegar, carrots, cauliflower, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes.

Ingredients you will need

Cauliflower

Vegetable

Carrot

Water

Equipment you will use

Pot

Drain and transfer vegetables to a large bowl.

Ingredients you will need

Vegetable

Equipment you will use

Bowl

Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.

Ingredients you will need

Garlic Powder