Masala Beans Poriyal

Name: Masala Beans Poriyal
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Indian, Asian
Ingredients: 1 teaspoons asafetida powder; 1 teaspoon brown mustard seeds; 4 Tbsps grated fresh coconut or 5 1/2 Tbsps dried flaked coconut; 2 Tbsps coriander seeds; 1 teaspoon cumin seed; 3 curry leaves; 3 Tbsps bengal g dal (yellow split peas, chana dal); 3 garlic cloves , minced; 454 grams green beans , finely chopped; 1 Tbsp oil; 1 serving Masala; 1 dried red chili; 4 dried red chilies; 1 serving salt; 1 teaspoons tamarind pulp

Masala Beans Poriyal requires approximately 1 hour from start to finish. This recipe covers 58% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegan recipe has 641 calories, 26g of protein, and 27g of fat per serving. This recipe serves 1. It works well as a main course. This recipe is typical of Indian cuisine. Head to the store and pick up tamarind pulp, brown mustard seeds, oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Ingredients

Servings:

1teaspoons

asafetida powder 1teaspoon

brown mustard seeds 4Tbsps

grated fresh coconut or 5 1/2 Tbsps dried flaked coconut 2Tbsps

coriander seeds 1teaspoon

cumin seed 3

curry leaves 3Tbsps

bengal g dal (yellow split peas, chana dal)3

garlic cloves , minced 454grams

green beans , finely chopped 1Tbsp

oil 1serving

Masala 1

dried red chili 4

dried red chilies 1serving

salt 1teaspoons

tamarind pulp

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Brundlmayer Kamptaler Terrassen Gruner Veltliner with a 4.3 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.