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Marinated Lamb Chops

Marinated Lamb Chops
Marinated Lamb Chops might be just the side dish you are searching for. One serving contains 80 calories, 6g of protein, and 5g of fat. This gluten free, dairy free, and primal recipe serves 4. Head to the store and pick up onion, paprika, flat-leaf parsley, and a few other things to make it today. From preparation to the plate, this recipe takes about 8 hours and 20 minutes.

Instructions

1
Combine first 8 ingredients in a large zip-top plastic bag.
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2
Add lamb; seal and marinate in refrigerator 8 hours or overnight.
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3
Preheat oven to 45
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4
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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5
Remove lamb from bag, and discard marinade.
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6
Sprinkle both sides of lamb evenly with salt and black pepper.
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7
Add half of lamb to skillet, and saut for 2 minutes or until browned.
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8
Transfer lamb, browned side up, to a broiler pan coated with cooking spray. Repeat procedure with remaining lamb.
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9
Bake lamb at 450 for 6 minutes or until desired degree of doneness.
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DifficultyExpert
Ready In8 hrs, 20 m.
Servings4
Health Score14
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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