RecipesMagazine

Maria's Portuguese Bacalau

Maria's Portuguese Bacalau
Maria's Portuguese Bacalau might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and pescatarian recipe has 656 calories, 77g of protein, and 31g of fat per serving. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of olive oil, yukon gold potatoes, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
Soak the dried salted cod in cold water for 24 hours, changing the water several times.
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Salt CodSalt Cod
WaterWater
2
Bring a large pot of water to a boil.
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WaterWater
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PotPot
3
Add the soaked cod, and boil for about 5 minutes, or until fish flakes easily with a fork.
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FishFish
CodCod
4
Remove cod from water, and save water for cooking potatoes.
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PotatoPotato
WaterWater
CodCod
5
Remove skin and bones from the cod, and flake the meat into pieces using a fork. Set fish aside in a large bowl.
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FishFish
MeatMeat
CodCod
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BowlBowl
6
In a small bowl, stir together the olive oil, 1 clove of garlic, 1 tablespoon of parsley, red pepper flakes, and black pepper.
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Red Pepper FlakesRed Pepper Flakes
Black PepperBlack Pepper
Olive OilOlive Oil
ParsleyParsley
GarlicGarlic
CloveClove
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BowlBowl
7
Pour over the fish, and toss lightly to coat.
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FishFish
8
Preheat the oven to 350 degrees F (175 degrees C).
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OvenOven
9
Place the potatoes into the fish water, and bring to a boil. Cook for 20 minutes, or until tender.
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PotatoPotato
WaterWater
FishFish
10
Drain under cool water, peel and cut into 1/4 inch slices.
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WaterWater
11
While the potatoes are cooking, melt the butter in a large skillet over medium heat.
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PotatoPotato
ButterButter
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Frying PanFrying Pan
12
Add the onions, and saute until golden and caramelized. Stir one clove of garlic into the onions. Set aside.
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GarlicGarlic
OnionOnion
CloveClove
13
Layer half of the potato slices in the bottom of a greased 8x11 inch baking dish. Cover with half of the cod, then half of the onions. Repeat layers, ending with onion.
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OnionOnion
PotatoPotato
CodCod
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Baking PanBaking Pan
14
Bake for 15 minutes in the preheated oven, until lightly browned. Before serving, garnish the top with green and black olives, and hard-cooked eggs.
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Black OlivesBlack Olives
EggEgg
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OvenOven
15
Sprinkle with remaining parsley.
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ParsleyParsley
DifficultyExpert
Ready In2 hrs
Servings8
Health Score57
Gluten FreeVery Healthy
DietsGluten FreePescatarian
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