Maple-Glazed Salmon with Warm Wheat Berry Salad

Name: Maple-Glazed Salmon with Warm Wheat Berry Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters finely diced carrots; 118 milliliters finely diced celery; 59 milliliters Dijon mustard; 79 milliliters dried cranberries; 473 milliliters mâche lettuce; 59 milliliters pure maple syrup; 2 teaspoons olive oil, divided; 59 milliliters toasted pecans; 0 teaspoons pepper; 2 Tbsps red wine vinegar; 1 kilograms salmon; 0 teaspoons salt; 946 milliliters water; 355 milliliters wheat berries

Maple-Glazed Salmon with Warm Wheat Berry Salad

You can never have too many main course recipes, so give Maple-Glazed Salmon with Warm Wheat Berry Salad a try. Watching your figure? This dairy free and pescatarian recipe has 906 calories, 80g of protein, and 30g of fat per serving. This recipe covers 50% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have cranberries, celery, dijon mustard, and a few other ingredients on hand, you can make it. To use up the pecans you could follow this main course with the Bourbon Cake with Pecans: A Southern Classic as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Bring 4 cups water to boil; add wheat berries. Reduce heat and cook, uncovered, for 1 hour or until tender and most of liquid is absorbed.

Ingredients you will need

Wheatberries

Water

Drain; set aside.

Cook carrots and celery in 1 teaspoon oil in a large skillet over moderate heat for 3 minutes or until tender.

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Carrot

Celery

Cooking Oil

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Frying Pan

Add wheat berries and cranberries, and cook, stirring, for 5 minutes or until hot.

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Wheatberries

Cranberries

Transfer to serving bowl, and stir in next 4 ingredients (through pepper). Cover and keep warm.

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Pepper

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Bowl

Preheat oven to 45

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Oven

Brush a baking sheet with 1 teaspoon olive oil; arrange salmon, skin side down.

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Olive Oil

Salmon

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Baking Sheet

Combine maple syrup and mustard; spread on top of salmon. Roast in middle of oven for 7 minutes. Turn broiler on; broil salmon for 34 minutes or until golden on top.

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Maple Syrup

Mustard

Salmon

Spread

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Oven

Transfer salmon to a cutting board, and cut half of it into 4 (6-ounce) pieces; reserve the rest.

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Salmon

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Cutting Board

Reserve 1 1/2 cups wheat berry mixture. Stir mche into the remaining wheat berry salad.

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Berries

Wheat

Serve each piece of salmon on top of salad.

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Salmon

Equipment

Ingredients

Servings:

118milliliters

finely diced carrots 118milliliters

finely diced celery 59milliliters

Dijon mustard 79milliliters

dried cranberries 473milliliters

mâche lettuce 59milliliters

pure maple syrup 2teaspoons

olive oil, divided 59milliliters

toasted pecans 0teaspoons

pepper 2Tbsps

red wine vinegar 1kilograms

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Foley Estate Winery Sta. Rita Hills Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 27 dollars per bottle.