Maple-Glazed Cod with Baby Bok Choy

Name: Maple-Glazed Cod with Baby Bok Choy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 6 heads bok choy, halved; 1 Tbsp canola oil; 680 grams skinless cod fillets; 0 teaspoons crushed red pepper; 1 Tbsp chopped fresh ginger; 3 garlic cloves, minced; 1 Tbsp low-sodium soy sauce; 2 Tbsps maple syrup; 2 Tbsps mirin; 1 Tbsp rice wine vinegar; 4 teaspoons chopped scallion; 1 teaspoon sesame oil; 2 teaspoons toasted sesame seeds

You can never have too many main course recipes, so give Maple-Glazed Cod with Baby Bok Choy a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 399 calories, 50g of protein, and 9g of fat per serving. If you have garlic cloves, scallion, sesame oil, and a few other ingredients on hand, you can make it. To use up the rice wine vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a glass baking dish, combine maple syrup, 1 tablespoon low-sodium soy sauce, sesame oil and crushed red pepper; add cod fillets and coat in sauce. Refrigerate 30 minutes to 2 hours.

Ingredients you will need

Red Pepper Flakes

Cod Fillets

Maple Syrup

Sesame Oil

Soy Sauce

Sauce

Equipment you will use

Glass Baking Pan

Transfer fish to a foil-lined baking sheet. Roast at 475 until cooked through and slightly browned (9-10 minutes). Meanwhile, heat canola oil in a large skillet over medium-high heat; add minced garlic and ginger and cook, stirring, until fragrant (1 minute).

Ingredients you will need

Minced Garlic

Canola Oil

Ginger

Fish

Equipment you will use

Baking Sheet

Frying Pan

Aluminum Foil

Add bok choy, mirin, 1 tablespoon low-sodium soy sauce, and vinegar, and cook, stirring, until greens are wilted and stalks are tender-crisp (3-4 minutes). Divide bok choy and cod among 4 plates; sprinkle fillets with chopped scallion and toasted sesame seeds.

Ingredients you will need

Sesame Seeds

Soy Sauce

Bok Choy

Green Onions

Vinegar

Greens

Mirin

Cod

Equipment

Ingredients

Servings:

6heads

bok choy, halved 1Tbsp

canola oil 680grams

skinless cod fillets 0teaspoons

crushed red pepper 1Tbsp

chopped fresh ginger 3

garlic cloves, minced 1Tbsp

low-sodium soy sauce 2Tbsps

maple syrup 2Tbsps

mirin 1Tbsp

rice wine vinegar 4teaspoons

chopped scallion 1teaspoon

sesame oil 2teaspoons

toasted sesame seeds

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.