Maple-Glazed Chicken Kabobs

Name: Maple-Glazed Chicken Kabobs
Prep time: 4 h 35 min
Cook time: 4 h 35 min
Total time: 4 h 35 min
Yield: 8
Cuisine: Global
Ingredients: 1 medium bell pepper, cut into 16 pieces; 1 Tbsp butter or margarine, melted; 2 Tbsps lemon juice; 1 teaspoon grated lemon peel; 0 teaspoons pepper; 3 Tbsps reduced-calorie maple-flavored syrup; 227 grams boneless skinless chicken breast halves; 1 medium yellow summer squash, cut lengthwise in half, then cut crosswise into 16 pieces

This recipe makes 8 servings with 78 calories, 7g of protein, and 2g of fat each. If 56 cents per serving falls in your budget, Maple-Glazed Chicken Kabobs might be an amazing gluten free recipe to try. If you have chicken breast halves, lemon peel, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 4 hours and 35 minutes.

Instructions

Remove fat from chicken.

Ingredients you will need

Whole Chicken

Cut chicken into 24 pieces. In large glass or plastic bowl, mix remaining ingredients except bell pepper and squash. Stir in chicken, bell pepper and squash. Cover and refrigerate at least 4 hours but no longer than 24 hours.

Ingredients you will need

Bell Pepper

Whole Chicken

Squash

Equipment you will use

Bowl

Set oven control to broil. Thread chicken, bell pepper and squash alternately on each of eight 8-inch skewers.*

Ingredients you will need

Bell Pepper

Whole Chicken

Squash

Equipment you will use

Skewers

Oven

Place on rack in broiler pan. Broil with tops 4 inches from heat 2 to 3 minutes; turn. Broil 2 to 3 minutes longer or until chicken is no longer pink in center.

Ingredients you will need

Whole Chicken

Equipment you will use

Broiler Pan