Manly Marmalade Chicken

Name: Manly Marmalade Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps A few of blackening seasoning (see below for recipe!); 591 milliliters yellow or brown rice; 454 grams package frozen mixed vegetables; 0 Tbsps orange marmalade (or to taste); 4 skinless, boneless chicken breasts

Manly Marmalade Chicken might be just the main course you are searching for. This gluten free, dairy free, and fodmap friendly recipe serves 4. One portion of this dish contains about 37g of protein, 7g of fat, and a total of 634 calories. If you have orange marmalade, brown rice, vegetables, and a few other ingredients on hand, you can make it. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert. From preparation to the plate, this recipe takes about 45 minutes.