Mango-Shrimp Tostadas

Name: Mango-Shrimp Tostadas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 283 grams firm-ripe avocado (about; 454 grams can low-fat refried black beans; 59 milliliters fat-skimmed chicken broth; 4 flour tortillas (8 in.); 79 milliliters chopped green onions; 710 milliliters shredded iceberg lettuce; 6 Tbsps lime juice; 454 grams firm-ripe mango (about; 118 milliliters nonfat sour cream; 4 servings Salt; 1 teaspoon minced fresh serrano chili

Mango-Shrimp Tostadas is a vegetarian recipe with 4 servings. This hor d'oeuvre has 386 calories, 11g of protein, and 13g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of serrano chili, fat-skimmed chicken broth, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a rather cheap recipe for fans of Mexican food. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cut pit and peel from mango and discard.

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Mango

Cut fruit into small pieces and put in a bowl.

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Fruit

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Bowl

Pit and peel avocado.

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Avocado

Cut into small pieces and add to mango.

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Mango

Add lime juice, shrimp, chili, and green onions; mix gently.

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Green Onions

Lime Juice

Shrimp

Chili Pepper

Place tortillas side by side on a 14- by 17-inch baking sheet.

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Tortilla

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Baking Sheet

Bake in a 400 oven until crisp and lightly browned, about 10 minutes (about 9 minutes in a convection oven), turning tortillas over once after 4 to 5 minutes.

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Tortilla

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Oven

Let cool on pan 1 to 2 minutes.

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Frying Pan

Meanwhile, combine refried beans and broth in a microwave-safe bowl, cover, and heat in a microwave oven on full power (100%) until hot, about 1 minute.

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Refried Beans

Broth

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Microwave

Bowl

Oven

Place tortillas on plates.

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Tortilla

Spread beans equally onto tortillas. Scatter lettuce equally over beans, then top lettuce with shrimp mixture and sour cream.

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Sour Cream

Tortilla

Lettuce

Shrimp

Spread

Beans

Add salt to taste.

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Salt

Equipment

Ingredients

Servings:

283grams

firm-ripe avocado (about 454grams

can low-fat refried black beans 59milliliters

fat-skimmed chicken broth 4

flour tortillas (8 in.)79milliliters

chopped green onions 710milliliters

shredded iceberg lettuce 6Tbsps

lime juice 454grams

firm-ripe mango (about 118milliliters

nonfat sour cream 4servings

Salt 1teaspoon

minced fresh serrano chili

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Buena Vista Chateau Buena Vista Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.