Mango Salsa Salmon

Name: Mango Salsa Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 sprig fresh cilantro, chopped; 2 cloves garlic, peeled and minced; 2 mangos - peeled, seeded, and diced; 3 Tbsps olive oil; 1 large red onion, diced; 680 grams salmon steaks; 2 tomatoes, diced

Mango Salsa Salmon might be just the main course you are searching for. One serving contains 408 calories, 35g of protein, and 22g of fat. This gluten free, dairy free, and primal recipe serves 4. A mixture of cilantro, garlic, salmon steaks, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Preheat the oven broiler. Line a broiler pan with foil.

Equipment you will use

Broiler Pan

Oven

Aluminum Foil

Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.

Ingredients you will need

Salmon Steak

Equipment you will use

Frying Pan

Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat.

Ingredients you will need

Olive Oil

Cilantro

Tomato

Garlic

Onion

Equipment you will use

Sauce Pan

Mix in the mangos.

Ingredients you will need

Mango

Serve over the salmon steaks.

Ingredients you will need

Salmon Steak

Equipment

Ingredients

Servings:

1sprig

fresh cilantro, chopped 2cloves

garlic, peeled and minced 2

mangos - peeled, seeded, and diced 3Tbsps

olive oil 1large

red onion, diced 680grams

salmon steaks 2

tomatoes, diced

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tyler Winery Santa Barbara County Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.