Mango Ketchup

Name: Mango Ketchup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons allspice; 2 Tbsps avocado oil; 0 teaspoons fresh thyme leaves; 3 cloves garlic; 1 inch ginger, chopped; 473 milliliters cubed mango (I used Alfonso mango); 1 Tbsp pepper sherry; 59 milliliters red wine vinegar; 1 scotch bonnet pepper, chopped; 1 teaspoons sea salt; 1 shallot, chopped

Mango Ketchup is a gluten free, primal, and whole 30 side dish. One serving contains 514 calories, 5g of protein, and 30g of fat. This recipe serves 1. If you have wine vinegar, sea salt, thyme leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.